Personal psychotherapy services

Psychotherapy, or talking therapy, is a way to help people with a broad variety of mental illnesses and emotional difficulties.

Psychotherapy can help eliminate or control troubling symptoms so a person can function better and can increase well-being and healing.

Problems helped by psychotherapy include difficulties in coping with daily life; the impact of trauma, medical illness or loss, like the death of a loved one; and specific mental disorders, like depression or anxiety.

Psychotherapy may be used in combination with medication or other therapies such as hypnotherapy.

Research shows that most people who receive psychotherapy experience symptoms of relief and are better able to function in their lives.

About 75 percent of people who enter psychotherapy show some benefit from it.

Psychotherapy has been shown to improve emotions and behaviours and to be linked with positive changes in the brain and body.

The benefits also include fewer sick days, less disability, fewer medical problems, and increased work satisfaction.

The main benefit of psychotherapy provides the patient / client with understanding of what the mind is doing and why it is functioning and processing incorrectly at this time.

By understanding the correct processes of the mind brings realisation to moments of negative impacts.

This brings opportunity to analyse, it is this very moment when solutions can be found and mindset can be improved, discipline can be set and improvement in mental wellness continues.

It is proven that psychotherapy combined with personalised hypnotherapy is very successful to improving mental health, controlling and releasing stress, anxiety and depression and bring many life improving and life changing benefits.